If you know nothing else about relationships, know this: Courage is the key.
Humans are capable of so much! It is usually our fear and apathy that hold us back, not our physical limitations.
How do we become successful in our relationships? By exercising faith in ourselves and in our potential, rather than giving in to fear.
"There is no courage where there is no fear." - Bridget Ames, IAT Relationship Coach
Have the courage to
set goals (little ones are okay!)
get to know your feelings, especially your fears & wants
examine/confront your limiting beliefs & behaviors (e.g. procrastination)
ask for what you want
say what you really think/feel
open up to others
live according to your values
stop people-pleasing
seek the help of a therapist or relationship coach
We're biologically wired for connection - we can't be successful without the participation of other people. The more you cultivate health in yourself and in your relationships, the more satisfying your life will be. Deciding to have the courage to make the investment is where it all begins.
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